Não conhecido declarações factuais Cerca de relax music youtube birds
Não conhecido declarações factuais Cerca de relax music youtube birds
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Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
The key is in the tempo and rhythm of the music. Slow, steady rhythms can help slow down our breathing and heart rate, signaling to our body that it's time for rest.
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There are times when your mood and stress might be signs of a mental health problem. Talk to your doctor if you have ongoing mood problems that are affecting your school performance.
When you feel sad or stressed, distracting yourself with your favorite tunes can help lift your spirits.
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Avoid surprising or experimental music. Music that changes abruptly or lacks a fixed rhythm can leave you guessing about what to expect. This can distract your brain and keep you from focusing on your work.
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